Vitamin B9 (Folate) Content of Fishes and Shellfishes
(Initial S) (21 - 30)
19 μg
(per 460 g edible portion)
Silver pomfret (raw)
5 μg
(per 120 g edible portion)
Silver warehou (raw)
47 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
6 μg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
13 μg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
4 μg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
-
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
34 μg
(per 210 g edible portion)
Skipjack, Processed product (namari)
21 μg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
19 μg
(per 470 g edible portion)
Snow crab (boiled)
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