Vitamin B9 (Folate) Content of Fishes and Shellfishes
(Initial S) (11 - 20)
16 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
3 μg
(per 10 g edible portion)
Shirasuboshi (mild dried)
9 μg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
5 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
5 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
2 μg
(per 40 g edible portion)
Short-necked clam (raw)
4 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
10 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
1 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
5 μg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
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