Fishes and Shellfishes Low in Vitamin B9 (Folate) (161st - 180th) (per 100 g edible portion)

• Amberjack (raw)
  
  10 μg
• Pink salmon (salted)
  
  10 μg
• Coho salmon (cultured, baked)
  
  10 μg
• Chum salmon (canned in brine)
  
  10 μg
• Sockeye salmon (smoked)
  
  10 μg
• Mackerel, Processed product (shiosaba)
  
  10 μg
• Halfbeak (raw)
  
  10 μg
• Pacific saury (hirakiboshi)
  
  10 μg
• Catfish (raw)
  
  10 μg
• Short-necked clam, Canned product (in brine)
  
  10 μg
• Horsehair crab (boiled)
  
  10 μg
• Firefly squid (tsukudani)
  
  10 μg
• Horse mackerel (boiled)
  
  11 μg
• Atlantic horse mackerel (raw)
  
  11 μg
• Atlantic horse mackerel (boiled)
  
  11 μg
• Japanese pilchard (raw)
  
  11 μg
• Japanese pilchard (namaboshi)
  
  11 μg
• Skipjack, Processed product (katsuo-bushi)
  
  11 μg
• Dried flounder
  
  11 μg
• Chum salmon (shiozake)
  
  11 μg