Fishes and Shellfishes Low in Vitamin B9 (Folate) (141st - 160th) (per 100 g edible portion)

• Flying fish (raw)
  
  8 μg
• Japanese argentine (raw)
  
  8 μg
• Yellowfin goby (raw)
  
  8 μg
• Goldstriped amberjack (raw)
  
  8 μg
• Crucian carp (boiled)
  
  8 μg
• Yellowtail (young, cultured, raw)
  
  8 μg
• Bluefin tuna (lean meat, raw)
  
  8 μg
• Bluefin tuna (fatty meat, raw)
  
  8 μg
• Common Japanese conger (raw)
  
  9 μg
• Skipjack, Canned product (flaked meat with seasoning)
  
  9 μg
• Alfonsino (raw)
  
  9 μg
• Croaker (baked)
  
  9 μg
• Carp (cultured, boiled)
  
  9 μg
• Coho salmon (cultured, raw)
  
  9 μg
• Atlantic salmon (cultured, baked)
  
  9 μg
• Atka mackerel (raw)
  
  9 μg
• Snow crab (boiled)
  
  9 μg
• Japanese pilchard (boiled)
  
  10 μg
• Japanese pilchard, Canned product (in oil)
  
  10 μg
• Skipjack, Processed product (namari-bushi)
  
  10 μg