Fishes and Shellfishes Low in Vitamin B9 (Folate) (121st - 140th) (per 100 g edible portion)

• Sandfish (raw)
  
  7 μg
• Yellowtail (mature, raw)
  
  7 μg
• Atka mackerel (hirakiboshi)
  
  7 μg
• Tuna, Canned product (flaked white meat in brine)
  
  7 μg
• Silver pomfret (raw)
  
  7 μg
• Adductor muscle (canned in brine)
  
  7 μg
• Crab, Processed product (ganzuke)
  
  7 μg
• Japanese common squid (baked)
  
  7 μg
• Fish paste product (kobumaki-kamaboko)
  
  7 μg
• Fish paste product (hanpen)
  
  7 μg
• Fat greenling (raw)
  
  8 μg
• Japanese dace (raw)
  
  8 μg
• Barracuda (raw)
  
  8 μg
• Blue sprat (raw)
  
  8 μg
• Gizzard shad (raw)
  
  8 μg
• Atlantic salmon (cultured, raw)
  
  8 μg
• Spanish mackerel (raw)
  
  8 μg
• Spanish mackerel (baked)
  
  8 μg
• Japanese seaperch (raw)
  
  8 μg
• Yellow sea bream (raw)
  
  8 μg