Fishes and Shellfishes Low in Vitamin B9 (Folate) (81st - 100th) (per 100 g edible portion)

• Red sea bream (wild, raw)
  
  5 μg
• Pacific cod (raw)
  
  5 μg
• Tilapia (raw)
  
  5 μg
• Gurnard (raw)
  
  5 μg
• Yellowfin tuna (raw)
  
  5 μg
• Southern bluefin tuna (lean meat, raw)
  
  5 μg
• Southern black cod (raw)
  
  5 μg
• Black rockfish (raw)
  
  5 μg
• Hake (raw)
  
  5 μg
• Japanese common squid (raw)
  
  5 μg
• Japanese common squid (boiled)
  
  5 μg
• Spear squid (raw)
  
  5 μg
• Fish paste product (mushi-kamaboko)
  
  5 μg
• Fish paste product (satsuma-age)
  
  5 μg
• Fish paste product (fish ham)
  
  5 μg
• Horse mackerel (hirakiboshi, raw)
  
  6 μg
• Horse mackerel (hirakiboshi, baked)
  
  6 μg
• Brownstriped mackerel scad (baked)
  
  6 μg
• Amago salmon (cultured, raw)
  
  6 μg
• Tile fish (raw)
  
  6 μg