Fishes and Shellfishes Low in Vitamin B9 (Folate) (381st - 388th) (per 100 g edible portion)

• Yellowfin goby (tsukudani)
  
  230 μg
• Sakura shrimp (dried)
  
  230 μg
• Ayu sweetfish (wild, viscera, baked)
  
  250 μg
• Ayu sweetfish (cultured, viscera, raw)
  
  260 μg
• Ayu sweetfish (cultured, viscera, baked)
  
  280 μg
• Tatamiiwashi
  
  300 μg
• Sea urchin (raw gonads)
  
  360 μg
• Japanese eel (viscera, raw)
  
  380 μg