Fishes and Shellfishes Low in Vitamin B9 (Folate) (21st - 40th) (per 100 g edible portion)

• Flying squid (raw)
  
  2 μg
• Squid, Processed product (seasoned and smoked)
  
  2 μg
• Common octopus (boiled)
  
  2 μg
• Fish paste product (sumaki-kamaboko)
  
  2 μg
• Fish paste product (yakinuki-kamaboko)
  
  2 μg
• Matsubara's red rockfish (raw)
  
  3 μg
• Ray (raw)
  
  3 μg
• Devil stinger (raw)
  
  3 μg
• Scorpion fish (raw)
  
  3 μg
• Dolphinfish (raw)
  
  3 μg
• Crimson sea bream (raw)
  
  3 μg
• Red sea bream (cultured, boiled)
  
  3 μg
• Red sea bream (cultured, baked)
  
  3 μg
• Black-tipped fusilier (raw)
  
  3 μg
• Yellowstriped butterfish (raw)
  
  3 μg
• Spangled emperor (raw)
  
  3 μg
• Ocellate puffer (cultured, raw)
  
  3 μg
• Purple puffer (raw)
  
  3 μg
• Tuna, Canned product (flaked light meat in oil)
  
  3 μg
• Abalone (canned in brine)
  
  3 μg