Fishes and Shellfishes Low in Vitamin B9 (Folate) (361st - 380th) (per 100 g edible portion)

• Japanese sand lance (ameni)
  
  75 μg
• Sea cucumber (konowata)
  
  78 μg
• Adductor muscle (raw)
  
  81 μg
• Sakura shrimp (niboshi)
  
  82 μg
• Scallop (boiled)
  
  83 μg
• Japanese sand lance (tsukudani)
  
  85 μg
• Abalone (steamed and dried)
  
  87 μg
• Scallop (raw)
  
  87 μg
• Sea urchin (neri-uni)
  
  87 μg
• Anglerfish (liver, raw)
  
  88 μg
• Sea urchin (tsubu-uni)
  
  98 μg
• Ayu sweetfish (uruka)
  
  100 μg
• Chum salmon (ikura)
  
  100 μg
• Lamprey (dried)
  
  100 μg
• Carp (cultured, viscera, raw)
  
  110 μg
• Pacific herring (ovary, raw)
  
  120 μg
• Abalone (shiokara)
  
  130 μg
• Chum salmon (sujiko)
  
  160 μg
• Ayu sweetfish (wild, viscera, raw)
  
  220 μg
• Japanese anchovy (tazukuri)
  
  230 μg