Fishes and Shellfishes Low in Vitamin B9 (Folate) (181st - 200th) (per 100 g edible portion)

• Mackerel, Processed product (hirakiboshi)
  
  11 μg
• Pacific cod (milt)
  
  11 μg
• Loach (boiled)
  
  11 μg
• Sandfish (namaboshi)
  
  11 μg
• Southern blue whiting (raw)
  
  11 μg
• Jackknife clam (raw)
  
  11 μg
• Short-necked clam (raw)
  
  11 μg
• Ark shell (canned with seasoning)
  
  11 μg
• Squid, Processed product (surume)
  
  11 μg
• Horse mackerel (raw)
  
  12 μg
• Horse mackerel (baked)
  
  12 μg
• Three-line grunt (raw)
  
  12 μg
• Pacific halibut (raw)
  
  12 μg
• Chinook salmon (raw)
  
  12 μg
• Mackerel (raw)
  
  12 μg
• Atlantic mackerel (raw)
  
  12 μg
• Mackerel (canned products, in brine)
  
  12 μg
• Pacific saury (canned product, kabayaki)
  
  12 μg
• Sole (raw)
  
  12 μg
• Pacific herring (migaki-nishin)
  
  12 μg