Fishes and Shellfishes Low in Vitamin B9 (Folate) (1st - 20th) (per 100 g edible portion)

• Pacific herring (ovary, salted, desalted)
  
  0 μg
• Golden-thread (surimi)
  
  1 μg
• Angry rockfish (raw)
  
  1 μg
• Sablefish (raw)
  
  1 μg
• Gizzard shad (amazu-zuke)
  
  1 μg
• Short-necked clam, Canned product (with seasoning)
  
  1 μg
• Apple snail (canned in brine)
  
  1 μg
• Snow crab (canned in brine)
  
  1 μg
• Squid, Processed product (saki-ika)
  
  1 μg
• Fish paste product (naruto)
  
  1 μg
• Pacific Ocean perch (raw)
  
  2 μg
• Japanese parrot fish (raw)
  
  2 μg
• Kichiji rockfish (raw)
  
  2 μg
• Dogfish (raw)
  
  2 μg
• Striped jack (cultured, raw)
  
  2 μg
• Hairtail (raw)
  
  2 μg
• Atka mackerel (salted)
  
  2 μg
• Tuna, Canned product (flaked white meat in oil)
  
  2 μg
• Girella (raw)
  
  2 μg
• Topshell (canned with seasoning)
  
  2 μg