Vitamin B9 (Folate) Content of Fishes and Shellfishes
(Initial J) (11 - 20)
16 μg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
6 μg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
8 μg
(per 152 g edible portion)
Japanese pilchard (raw)
14 μg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
7 μg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
11 μg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
15 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
6 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
8 μg
(per 10 g edible portion)
Japanese sand lance (ameni)
5 μg
(per 10 g edible portion)
Japanese sand lance (niboshi)
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