Vitamin B9 (Folate) Content of Fishes and Shellfishes
(Initial H)
2 μg
(per 80 g edible portion)
Hairtail (raw)
2 μg
(per 30 g edible portion)
Halfbeak (raw)
4 μg
(per 50 g edible portion)
Hard clam (baked)
3 μg
(per 48 g edible portion)
Hard clam (boiled)
8 μg
(per 100 g edible portion)
Hard clam (raw)
49 μg
(per 100 g edible portion)
Hard clam (tsukudani)
7 μg
(per 90 g edible portion)
Horse mackerel (baked)
6 μg
(per 100 g edible portion)
Horse mackerel (boiled)
4 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
4 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
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