Vitamin B9 (Folate) Content of Fishes and Shellfishes
(Initial F) (11 - 15)
2 μg
(per 60 g edible portion)
Fish paste product (tsumire)
3 μg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
2 μg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
21 μg
(per 430 g edible portion)
Flying fish (raw)
2 μg
(per 50 g edible portion)
Freshwater clam (raw)
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