Vitamin B9 (Folate) Content of Fishes and Shellfishes
(Initial C)
28 μg
(per 186 g edible portion)
Chinook salmon (baked)
25 μg
(per 207 g edible portion)
Chinook salmon (raw)
42 μg
(per 105 g edible portion)
Chum salmon (aramaki baked)
29 μg
(per 120 g edible portion)
Chum salmon (aramaki raw)
30 μg
(per 30 g edible portion)
Chum salmon (ikura)
144 μg
(per 90 g edible portion)
Chum salmon (sujiko)
8 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
9 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
5 μg
(per 90 g edible portion)
Common Japanese conger (raw)
6 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
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