Vitamin B9 (Folate) Content of Fishes and Shellfishes
(Initial B)
4 μg
(per 230 g edible portion)
Bar-tailed flathead (raw)
7 μg
(per 90 g edible portion)
Barracuda (baked)
7 μg
(per 150 g edible portion)
Barracuda (raw)
11 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
14 μg
(per 150 g edible portion)
Bastard halibut (wild, raw)
2 μg
(per 75 g edible portion)
Big-eye flathead (raw)
26 μg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
9 μg
(per 90 g edible portion)
Big-eye sardine (raw)
2 μg
(per 96 g edible portion)
Black rockfish (raw)
54 μg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
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