Vitamin B9 (Folate) Content of Fishes and Shellfishes
(Initial A)
1 μg
(per 32 g edible portion)
Abalone (canned in brine)
12 μg
(per 120 g edible portion)
Abalone (raw)
156 μg
(per 120 g edible portion)
Abalone (shiokara)
104 μg
(per 120 g edible portion)
Abalone (steamed and dried)
3 μg
(per 38 g edible portion)
Adductor muscle (canned in brine)
6 μg
(per 25 g edible portion)
Adductor muscle (niboshi)
38 μg
(per 47 g edible portion)
Adductor muscle (raw)
11 μg
(per 280 g edible portion)
Albacore (raw)
38 μg
(per 1050 g edible portion)
Alfonsino (raw)
4 μg
(per 130 g edible portion)
Amago salmon (cultured, raw)
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