Vitamin B9 (Folate) Content of Fishes and Shellfishes
(81 - 90)
14 μg
(per 150 g edible portion)
Bastard halibut (wild, raw)
1 μg
(per 6 g edible portion)
Loach (raw)
1 μg
(per 5 g edible portion)
Pacific cod (denbu)
27 μg
(per 170 g edible portion)
Mackerel (baked)
154 μg
(per 960 g edible portion)
Pink salmon (raw)
9 μg
(per 108 g edible portion)
Japanese whiting (raw)
34 μg
(per 210 g edible portion)
Skipjack, Processed product (namari)
54 μg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
9 μg
(per 90 g edible portion)
Big-eye sardine (raw)
3 μg
(per 20 g edible portion)
Mantis shrimp (boiled)
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