The amount of Fishes and Shellfishes that contain 500 μg of Vitamin B9 (Folate) (81 - 90)

• 

  14 μg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 35.7
• 

  1 μg

  (per 6 g edible portion)

  Loach (raw)
  × 500
• 

  1 μg

  (per 5 g edible portion)

  Pacific cod (denbu)
  × 500
• 

  27 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 18.5
• 

  154 μg

  (per 960 g edible portion)

  Pink salmon (raw)
  × 3.2
• 

  9 μg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 55.6
• 

  34 μg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 14.7
• 

  54 μg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 9.3
• 

  9 μg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 55.6
• 

  3 μg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 167