Vitamin B9 (Folate) Content of Fishes and Shellfishes
(41 - 50)
3 μg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
8 μg
(per 25 g edible portion)
Mezashi (baked)
9 μg
(per 30 g edible portion)
Mezashi (raw)
13 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
16 μg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
1 μg
(per 4 g edible portion)
Firefly squid (boiled)
46 μg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
3 μg
(per 10 g edible portion)
Shirasuboshi (mild dried)
3 μg
(per 10 g edible portion)
Japanese sand lance (raw)
11 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
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