The amount of Fishes and Shellfishes that contain 480 μg of Vitamin B9 (Folate) (191 - 200)

• 

  6 μg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 80
• 

  4 μg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 120
• 

  70 μg

  (per 1750 g edible portion)

  King crab (canned in brine)
  × 6.9
• 

  3 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 160
• 

  11 μg

  (per 280 g edible portion)

  Albacore (raw)
  × 43.6
• 

  24 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 20
• 

  5 μg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 96
• 

  1 μg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 480
• 

  4 μg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 120
• 

  14 μg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 34.3