The amount of Fishes and Shellfishes that contain 480 μg of Vitamin B9 (Folate) (21 - 30)

• 

  6 μg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 80
• 

  9 μg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 53.3
• 

  23 μg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 20.9
• 

  40 μg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 12
• 

  5 μg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 96
• 

  10 μg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 48
• 

  49 μg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 9.8
• 

  5 μg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 96
• 

  26 μg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 18.5
• 

  15 μg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 32