The amount of Fishes and Shellfishes that contain 470 μg of Vitamin B9 (Folate) (121 - 130)

• 

  5 μg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 94
• 

  2 μg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 235
• 

  2 μg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 235
• 

  1 μg

  (per 6 g edible portion)

  Loach (boiled)
  × 470
• 

  3 μg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 157
• 

  21 μg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 22.4
• 

  13 μg

  (per 200 g edible portion)

  Dried flounder
  × 36.2
• 

  6 μg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 78.3
• 

  8 μg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 58.8
• 

  6 μg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 78.3