The amount of Fishes and Shellfishes that contain 400 μg of Vitamin B9 (Folate)
(61 - 70)
2 μg
(per 47 g edible portion)
Turban shell (baked)
×
200
12 μg
(per 120 g edible portion)
Abalone (raw)
×
33.3
17 μg
(per 140 g edible portion)
Pacific cod (dried split)
×
23.5
14 μg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
×
28.6
110 μg
(per 1750 g edible portion)
King crab (raw)
×
3.6
2 μg
(per 9 g edible portion)
Pond smelt (raw)
×
200
17 μg
(per 80 g edible portion)
Conger pike (raw)
×
23.5
8 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
×
50
40 μg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
×
10
8 μg
(per 100 g edible portion)
Hard clam (raw)
×
50
<
1
…
7
…
22
>