The amount of Fishes and Shellfishes that contain 400 μg of Vitamin B9 (Folate)
(21 - 30)
6 μg
(per 10 g edible portion)
Japanese icefish (raw)
×
66.7
9 μg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
×
44.4
23 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
×
17.4
40 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
×
10
5 μg
(per 10 g edible portion)
Japanese sand lance (niboshi)
×
80
10 μg
(per 20 g edible portion)
Antarctic krill (raw)
×
40
49 μg
(per 100 g edible portion)
Hard clam (tsukudani)
×
8.2
5 μg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
×
80
26 μg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
×
15.4
15 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
×
26.7
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