The amount of Fishes and Shellfishes that contain 400 μg of Vitamin B9 (Folate)
(191 - 200)
6 μg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
×
66.7
4 μg
(per 140 g edible portion)
Swordtip squid (raw)
×
100
70 μg
(per 1750 g edible portion)
King crab (canned in brine)
×
5.7
3 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
133
11 μg
(per 280 g edible portion)
Albacore (raw)
×
36.4
24 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
16.7
5 μg
(per 120 g edible portion)
Silver warehou (raw)
×
80
1 μg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
×
400
4 μg
(per 230 g edible portion)
Bar-tailed flathead (raw)
×
100
14 μg
(per 540 g edible portion)
Brown sole (boiled)
×
28.6
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