The amount of Fishes and Shellfishes that contain 400 μg of Vitamin B9 (Folate)
(1 - 10)
225 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
1.8
12 μg
(per 5 g edible portion)
Sakura shrimp (dried)
×
33.3
23 μg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
×
17.4
198 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
2
144 μg
(per 90 g edible portion)
Chum salmon (sujiko)
×
2.8
156 μg
(per 120 g edible portion)
Abalone (shiokara)
×
2.6
30 μg
(per 30 g edible portion)
Chum salmon (ikura)
×
13.3
16 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
×
25
9 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
×
44.4
15 μg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
26.7
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