The amount of Fishes and Shellfishes that contain 400 μg of Vitamin B9 (Folate)
(31 - 40)
4 μg
(per 26 g edible portion)
Mussel (raw)
×
100
4 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
100
2 μg
(per 5 g edible portion)
Sakura shrimp (boiled)
×
200
8 μg
(per 20 g edible portion)
Oyster (cultured, raw)
×
50
42 μg
(per 105 g edible portion)
Chum salmon (aramaki baked)
×
9.5
14 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
×
28.6
19 μg
(per 50 g edible portion)
Ocellated octopus (raw)
×
21.1
5 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
80
7 μg
(per 20 g edible portion)
Antarctic krill (boiled)
×
57.1
5 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
×
80
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