The amount of Fishes and Shellfishes that contain 400 μg of Vitamin B9 (Folate)
(151 - 160)
5 μg
(per 170 g edible portion)
Yellow sea bream (raw)
×
80
25 μg
(per 700 g edible portion)
Japanese seaperch (raw)
×
16
5 μg
(per 65 g edible portion)
Spanish mackerel (baked)
×
80
7 μg
(per 90 g edible portion)
Spanish mackerel (raw)
×
57.1
5 μg
(per 130 g edible portion)
Gizzard shad (raw)
×
80
7 μg
(per 150 g edible portion)
Barracuda (raw)
×
57.1
14 μg
(per 360 g edible portion)
Fat greenling (raw)
×
28.6
8 μg
(per 120 g edible portion)
Fish paste product (hanpen)
×
50
1 μg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
×
400
8 μg
(per 110 g edible portion)
Japanese common squid (baked)
×
50
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22
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