The amount of Fishes and Shellfishes that contain 400 μg of Vitamin B9 (Folate)
(131 - 140)
13 μg
(per 315 g edible portion)
Horsehair crab (boiled)
×
30.8
10 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
×
40
8 μg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
×
50
2 μg
(per 30 g edible portion)
Halfbeak (raw)
×
200
40 μg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
×
10
7 μg
(per 65 g edible portion)
Sockeye salmon (smoked)
×
57.1
8 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
×
50
67 μg
(per 960 g edible portion)
Pink salmon (salted)
×
6
45 μg
(per 450 g edible portion)
Amberjack (raw)
×
8.9
21 μg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
×
19
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1
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14
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22
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