The amount of Fishes and Shellfishes that contain 400 μg of Vitamin B9 (Folate)
(121 - 130)
5 μg
(per 45 g edible portion)
Squid, Processed product (surume)
×
80
2 μg
(per 40 g edible portion)
Short-necked clam (raw)
×
200
2 μg
(per 45 g edible portion)
Sandfish (namaboshi)
×
200
1 μg
(per 6 g edible portion)
Loach (boiled)
×
400
3 μg
(per 25 g edible portion)
Pacific cod (milt)
×
133
21 μg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
×
19
13 μg
(per 200 g edible portion)
Dried flounder
×
30.8
6 μg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
×
66.7
8 μg
(per 152 g edible portion)
Japanese pilchard (raw)
×
50
6 μg
(per 100 g edible portion)
Horse mackerel (boiled)
×
66.7
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