The amount of Fishes and Shellfishes that contain 390 μg of Vitamin B9 (Folate) (141 - 150)

• 

  7 μg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 55.7
• 

  12 μg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 32.5
• 

  19 μg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 20.5
• 

  9 μg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 43.3
• 

  8 μg

  (per 90 g edible portion)

  Croaker (baked)
  × 48.8
• 

  38 μg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 10.3
• 

  13 μg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 30
• 

  5 μg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 78
• 

  58 μg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 6.7
• 

  21 μg

  (per 430 g edible portion)

  Flying fish (raw)
  × 18.6