The amount of Fishes and Shellfishes that contain 300 μg of Vitamin B9 (Folate) (161 - 170)

• 

  3 μg

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 100
• 

  19 μg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 15.8
• 

  6 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in brine)
  × 50
• 

  11 μg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 27.3
• 

  189 μg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 1.6
• 

  2 μg

  (per 65 g edible portion)

  Sandfish (raw)
  × 150
• 

  4 μg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 75
• 

  6 μg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 50
• 

  11 μg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 27.3
• 

  2 μg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 150