Vitamin B9 (Folate) Content of Fishes and Shellfishes
(21 - 30)
6 μg
(per 10 g edible portion)
Japanese icefish (raw)
9 μg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
23 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
40 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
5 μg
(per 10 g edible portion)
Japanese sand lance (niboshi)
10 μg
(per 20 g edible portion)
Antarctic krill (raw)
49 μg
(per 100 g edible portion)
Hard clam (tsukudani)
5 μg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
26 μg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
15 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
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