The amount of Fishes and Shellfishes that contain 280 μg of Vitamin B9 (Folate) (151 - 160)

• 

  5 μg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 56
• 

  25 μg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 11.2
• 

  5 μg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 56
• 

  7 μg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 40
• 

  5 μg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 56
• 

  7 μg

  (per 150 g edible portion)

  Barracuda (raw)
  × 40
• 

  14 μg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 20
• 

  8 μg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 35
• 

  1 μg

  (per 20 g edible portion)

  Fish paste product (kobumaki-kamaboko)
  × 280
• 

  8 μg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 35