Vitamin B9 (Folate) Content of Fishes and Shellfishes
(211 - 220)
3 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
31 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
2 μg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
14 μg
(per 710 g edible portion)
Common octopus (boiled)
-
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
2 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
2 μg
(per 80 g edible portion)
Hairtail (raw)
0 μg
(per 7 g edible portion)
Fish paste product (naruto)
-
(per 15 g edible portion)
Squid, Processed product (saki-ika)
1 μg
(per 55 g edible portion)
Snow crab (canned in brine)
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