Vitamin B9 (Folate) Content of Fishes and Shellfishes
(201 - 210)
4 μg
(per 230 g edible portion)
Bar-tailed flathead (raw)
14 μg
(per 540 g edible portion)
Brown sole (boiled)
11 μg
(per 540 g edible portion)
Brown sole (raw)
47 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
5 μg
(per 370 g edible portion)
Black scraper (raw)
2 μg
(per 60 g edible portion)
Fish paste product (tsumire)
-
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
1 μg
(per 20 g edible portion)
Jellyfish (salted, desalted)
1 μg
(per 32 g edible portion)
Abalone (canned in brine)
2 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
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