Vitamin B9 (Folate) Content of Fishes and Shellfishes
(181 - 190)
6 μg
(per 125 g edible portion)
Japanese common squid (boiled)
7 μg
(per 190 g edible portion)
Japanese common squid (raw)
2 μg
(per 96 g edible portion)
Black rockfish (raw)
11 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
5 μg
(per 90 g edible portion)
Pacific cod (raw)
33 μg
(per 1310 g edible portion)
Red sea bream (wild, raw)
4 μg
(per 170 g edible portion)
Golden-thread (raw)
9 μg
(per 530 g edible portion)
Anglerfish (raw)
4 μg
(per 95 g edible portion)
Fish paste product (fish sausage)
3 μg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
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