The amount of Fishes and Shellfishes that contain 160 μg of Vitamin B9 (Folate) (41 - 50)

• 

  3 μg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 53.3
• 

  8 μg

  (per 25 g edible portion)

  Mezashi (baked)
  × 20
• 

  9 μg

  (per 30 g edible portion)

  Mezashi (raw)
  × 17.8
• 

  13 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 12.3
• 

  16 μg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 10
• 

  1 μg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 160
• 

  46 μg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 3.5
• 

  3 μg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 53.3
• 

  3 μg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 53.3
• 

  11 μg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 14.5