The amount of Fishes and Shellfishes that contain 160 μg of Vitamin B9 (Folate) (101 - 110)

• 

  10 μg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 16
• 

  31 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 5.2
• 

  11 μg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 14.5
• 

  4 μg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 40
• 

  16 μg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 10
• 

  19 μg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 8.4
• 

  11 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 14.5
• 

  8 μg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 20
• 

  7 μg

  (per 90 g edible portion)

  Barracuda (baked)
  × 22.9
• 

  25 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 6.4