The amount of Fishes and Shellfishes that contain 160 μg of Vitamin B9 (Folate) (91 - 100)

• 

  107 μg

  (per 1780 g edible portion)

  King crab (boiled)
  × 1.5
• 

  23 μg

  (per 500 g edible portion)

  Snow crab (raw)
  × 7
• 

  7 μg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 22.9
• 

  28 μg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 5.7
• 

  8 μg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 20
• 

  27 μg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 5.9
• 

  4 μg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 40
• 

  15 μg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 10.7
• 

  6 μg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 26.7
• 

  28 μg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 5.7