Vitamin B9 (Folate) Content of Fishes and Shellfishes
(151 - 160)
21 μg
(per 430 g edible portion)
Flying fish (raw)
5 μg
(per 170 g edible portion)
Yellow sea bream (raw)
25 μg
(per 700 g edible portion)
Japanese seaperch (raw)
5 μg
(per 65 g edible portion)
Spanish mackerel (baked)
7 μg
(per 90 g edible portion)
Spanish mackerel (raw)
5 μg
(per 130 g edible portion)
Gizzard shad (raw)
-
(per 7 g edible portion)
Blue sprat (raw)
7 μg
(per 150 g edible portion)
Barracuda (raw)
14 μg
(per 360 g edible portion)
Fat greenling (raw)
8 μg
(per 120 g edible portion)
Fish paste product (hanpen)
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