Vitamin B9 (Folate) Content of Fishes and Shellfishes
(141 - 150)
21 μg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
7 μg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
12 μg
(per 152 g edible portion)
Japanese pilchard (boiled)
19 μg
(per 470 g edible portion)
Snow crab (boiled)
9 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
8 μg
(per 90 g edible portion)
Croaker (baked)
38 μg
(per 1050 g edible portion)
Alfonsino (raw)
13 μg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
5 μg
(per 90 g edible portion)
Common Japanese conger (raw)
58 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
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