Vitamin B9 (Folate) Content of Fishes and Shellfishes
(131 - 140)
6 μg
(per 100 g edible portion)
Horse mackerel (boiled)
13 μg
(per 315 g edible portion)
Horsehair crab (boiled)
10 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
8 μg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
2 μg
(per 30 g edible portion)
Halfbeak (raw)
40 μg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
7 μg
(per 65 g edible portion)
Sockeye salmon (smoked)
8 μg
(per 80 g edible portion)
Coho salmon (cultured, baked)
67 μg
(per 960 g edible portion)
Pink salmon (salted)
45 μg
(per 450 g edible portion)
Amberjack (raw)
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