Vitamin B9 (Folate) Content of Fishes and Shellfishes
(121 - 130)
7 μg
(per 130 g edible portion)
Horse mackerel (raw)
5 μg
(per 45 g edible portion)
Squid, Processed product (surume)
2 μg
(per 40 g edible portion)
Short-necked clam (raw)
2 μg
(per 45 g edible portion)
Sandfish (namaboshi)
1 μg
(per 6 g edible portion)
Loach (boiled)
3 μg
(per 25 g edible portion)
Pacific cod (milt)
21 μg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
13 μg
(per 200 g edible portion)
Dried flounder
6 μg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
8 μg
(per 152 g edible portion)
Japanese pilchard (raw)
<
1
…
13
…
23
>
