The amount of Fishes and Shellfishes that contain 120 μg of Vitamin B9 (Folate)
(211 - 216)
14 μg
(per 710 g edible portion)
Common octopus (boiled)
×
8.6
2 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
×
60
2 μg
(per 80 g edible portion)
Hairtail (raw)
×
60
1 μg
(per 55 g edible portion)
Snow crab (canned in brine)
×
120
1 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
×
120
1 μg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
×
120
<
1
…
22
>