The amount of Fishes and Shellfishes that contain 120 μg of Vitamin B9 (Folate)
225 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
0.5
12 μg
(per 5 g edible portion)
Sakura shrimp (dried)
×
10
23 μg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
×
5.2
198 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
0.6
144 μg
(per 90 g edible portion)
Chum salmon (sujiko)
×
0.8
156 μg
(per 120 g edible portion)
Abalone (shiokara)
×
0.8
30 μg
(per 30 g edible portion)
Chum salmon (ikura)
×
4
16 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
×
7.5
9 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
×
13.3
15 μg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
8
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