Vitamin B9 (Folate) Content of Fishes and Shellfishes
(101 - 110)
28 μg
(per 450 g edible portion)
Black sea bream (raw)
10 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
31 μg
(per 220 g edible portion)
Mackerel (boiled)
11 μg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
4 μg
(per 30 g edible portion)
Squid, Processed product (shiokara)
16 μg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
19 μg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
11 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
8 μg
(per 65 g edible portion)
Sockeye salmon (raw)
7 μg
(per 90 g edible portion)
Barracuda (baked)
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