Vitamin B9 (Folate) Content of Fishes and Shellfishes
(91 - 100)
107 μg
(per 1780 g edible portion)
King crab (boiled)
23 μg
(per 500 g edible portion)
Snow crab (raw)
7 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
28 μg
(per 186 g edible portion)
Chinook salmon (baked)
8 μg
(per 55 g edible portion)
Sockeye salmon (baked)
27 μg
(per 180 g edible portion)
Pink salmon (canned in brine)
4 μg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
-
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
15 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
6 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
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