The amount of Eggs that contain 470 μg of Vitamin B9 (Folate)
45 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
×
10.4
25 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
18.8
19 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
24.7
18 μg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
×
26.1
10 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
47
43 μg
(per 68 g edible portion)
Pidan
×
10.9
4 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
118
20 μg
(per 43 g edible portion)
Hen's egg (whole, poached)
×
23.5
23 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
20.4
18 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
26.1
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